Wellbeing Wednesdays

Wellbeing Wednesday

The WorkLife Office and Health4U are partnering to bring you Wellbeing Wednesdays. These weekly Wednesday sessions are focused on wellbeing in its many forms: workplace wellbeing, mental health wellbeing, physical wellbeing, etc. Join us each week for informal webinars that bring new topics and presenters, ranging from chair yoga, office ergonomics, managing stress, ecotherapy and so much more!



Fall ‘22 Semester 

September 7 from 12 noon to 1 p.m. 
Sleep: Understanding and Optimizing your Nightly Reboot  

  • Presenter: H4U – TJ Hall 
  • Location: Virtual 

September 14 from 12 noon to 1 p.m.  
Supporting Each Other Through the Next New Normal 

  • Presenter: WorkLife Office – Ebony Lucas 
  • Location: Virtual 

September 21 from 12 noon to 1 p.m. 
ERGO 100: Intro to Ergonomics 

September 28 from 12 noon to 1 p.m. 

  • Potential Topic: Chair Yoga

October 5 from 12 noon to 1 p.m. 
The Power of a New Thought

  • Presenter: Lisa Laughman 
  • Location: Virtual 
  • Too often we try to solve our work and personal life challenges with the same old thoughts, beliefs, rules, and biases. Recognizing and interrupting unhelpful, conditioned thought habits can help you spend more time in the  high-quality state of mind essential for fresh, creative, inspired thinking. Just one new thought can change everything and allow for innovation and value-guided change. Come join Lisa Laughman, Resilience Trainer, Coordinator of the Spartan Resilience Training Program.

October 12 from 12 noon to 1 p.m. | Sound Bathing 

October 19 from 12 noon to 1 p.m. 

  • TBD 

October 26 from 12 noon to 1 p.m. | Busting Myth of WorkLife Balance 

  • Presenter: Rachel Perez 
  • Location: Virtual