Wellbeing Wednesdays: Managing Stress at Work
Date: Wed, 01/11/2023 | Time: 12pm – 1pm | Location: Virtual – Zoom
Event Description
There are ebbs and flows to the intensity of our work and stressors in our personal lives. Learn tools and strategies for identifying stressors, prioritizing responsibilities, and managing stress throughout your career. Participants will leave with an action plan for handling even the most stressful moments.
About the Speaker: Rachel Perez, CHRS (she/her/hers)
Rachel Perez is a WorkLife Consultant for the WorkLife Office at Michigan State University (MSU). She brings nine years of Human Resources experience as well as a bachelor’s degree from MSU’s Eli Broad College of Business. Rachel has served as an HR Coordinator and an Assistant Health & Safety Coordinator for the Student Life & Engagement division. In these positions, her teams benefited greatly from her project management and program coordination experience. As an HR Generalist for the MSU HR Solutions Center, she was able to advocate for faculty and staff members throughout the processes of hiring, benefits enrollment, and training, while considering their emotional and cultural needs as they begin a transition in their career.
